95% of our program participants learn the skill of meditation
Here's what people are saying...
Amazing Program!
Mental Super Power!
Mind Clearing Tool
Calmer and More Productive.
We need this more than ever.
Brought Me Energy, Clarity, and Authentic Connection.
Learned how my mind works
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Course Components
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1
Welcome to Learn to Meditate
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Learning to Meditate as a Remote Worker
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Welcome message
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Intro: Learn to Meditate
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Tips for success
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2
Week 1: Presence
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Week 1: Presence
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Week 1: Guided Meditation
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Week 1 Micro-task: Tune In
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Week 1 Micro-task: Developing Present Moment Awareness
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3
Week 2: Focus
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Week 2: Focus
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Week 2: Guided Meditation
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Week 2 Micro-task: Interrupting the Monkey Brain
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Week 2 Micro-task: Focus & Own Your Mind for the Day
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4
Week 3: Shift Your Inner Environment
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Week 3: Shift Your Inner Environment
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Week 3: Guided Meditation
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Week 3 Micro-task: Thought Awareness
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Week 3 Micro-task: You Are Not Your Thoughts
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5
Week 4: Infinite Potential
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Week 4: Infinite Potential
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Week 4: Guided Meditation
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Week 4 Micro-task: Fully Present Engagement
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Week 4 Micro-task: Access Your Full Potential In the Flow State
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6
Conclusion
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Final Thoughts & Thank You
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Your Teacher
Lead Meditation Instructor
Hailey O'Hara