Peace of Mind Ahead

During these difficult times when we are grappling with the Coronavirus we could all use a little calm break. To help, this beta course is being offered free to Workplace One members. Click to sign-up and the prompts will guide you. Before starting, you will be asked to complete a short survey which will help us design future programs for workers. It only takes a few minutes and all information is confidential.

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Course Components

  • 1

    Welcome to Learn to Meditate

    • Welcome

    • Before starting the program - Survey

    • Intro: Learn to Meditate
  • 2

    Week 1: Presence

    • A Timely Message From Hailey Regarding Meditation During the Pandemic

    • Week 1: Presence

    • Week 1: Guided Meditation

    • Week 1: Developing Present Moment Awareness
  • 3

    Week 2: Focus

    • Week 2: Focus

    • Week 2: Guided Meditation

    • Week 2: Focus & Own Your Mind for the Day

    • Recording of Mid-point Session with Hailey
  • 4

    Week 3: Shift Your Inner Environment

    • Week 3: Shift Your Inner Environment

    • Week 3: Guided Meditation

    • Week 3: You Are Not Your Thoughts
  • 5

    Week 4: Infinite Potential

    • Week 4: Infinite Potential

    • Week 4: Guided Meditation

    • Week 4: Access Your Full Potential In the Flow State

    • After finishing the program - Survey

    • Recording of Live Session with Hailey
  • 6

    Conclusion

    • Final Thoughts & Thank You

Your Teacher

Hailey O'Hara

Lead Meditation Instructor

Hailey O'Hara

For over twelve years, I have been guiding classes, international trainings, and retreats, sharing the practice of meditation in a way that is accessible and relevant in today's world. My interest lies in the merging of western psychology and eastern wisdom and I’ve explored this through dedicated personal practice and over 1000 hours of formal yoga and meditation trainings. I believe meditation is the antidote to the stresses of modern life and offers a simple, practical, and incredibly effective tool to help us harness our creativity, sharpen our focus, enhance relationships, improve sleep and live more fully in each moment.